transforming your anxiety

a 6-session personalized program

Do you feel like you’re anxious most days? Do you rely on never-ending logical processes that lead you to more anxiety? Do you hold a fear that you can never get anything right? Have you tried changing your habits and managing your anxiety from a mental, “rational” point of view—but this causes further anxiety?

During this personalized program, I’ll help you build your own toolbox of skills and practices, and together we’ll work through your thought patterns and habits as well as your relationship to your values. We’ll be utilizing both psychological-based and earth-based practices to guide you through your individual journey, and you’ll walk away with a custom plan and tangible strategies to transform your relationship with anxiety.

In this program, you will learn skills around:

  • Welcoming your mind and thoughts, rather than pushing them away

  • Connecting to and understanding your bodily sensations 

  • Building your own unique meditation practice (whatever that means to you)

  • Transforming your relationship around control (trust me, it’s not as scary as it sounds!)

  • Cultivating pleasure, play, and a sense of freedom in your everyday

  • Creating new cognitive scripts—how we talk to ourselves matters 

  • Harnessing your intuition 

  • Reconnecting to the flow of life and honoring your natural rhythms 

  • Working with different parts of yourself and the stories in your head

why a mutile session program?

In this journey, we will find roadblocks, gatekeepers, and new skills—so this commitment allows time and space for a deeper impact. We will need time to unpack our internal processes together, as well as practice these new skills. Because this is an individualized and highly customized process, I want to have ample time with you to fine-tune your own unique toolkit. 

This program is available virtually and/or in-person!

what’s included

  • 6 sessions

  • A personalized unique program to build your own anxiety tool kit 

  • On-demand text support during business hours

  • Worksheets, journaling prompts, and custom homework (available based on personal preference)

  • A monthly group call with other participants

    • Get to connect with others, practice skills, and build community

(Sliding scale options available, just reach out for consideration!)

Price: $1020

Click the button below to schedule a free, 20-min consultation call!

5 Session Group intensive Series Coming Soon….

collective lotus

collective lotus

A little about me: I’m Emma, psychotherapist and owner of Collective Lotus! Through psychological-based and earth-based practices, my goal is to help folks rediscover their own inner doorways and connect with the aliveness of life.

Having personally struggled with anxiety my whole life, I have come to realize that just applying traditional approaches to psychotherapy often falls short, frankly because we live in a body and have a soul! Understanding our cognition alone will not take us where we want to go, and within our current culture that is based on cognition, relying on just wellness or meditation practices can be inadequate as well. Through gathering all of this knowledge, I’ve come to realize that there is no one way, no one-size-fits-all approach to anxiety—we need different approaches at different times of our lives to work in harmony with our anxiety.

Truthfully, this program is what I wish I had for myself when my anxiety felt life-shattering. I constantly found myself seeing therapists, healers, and meditation teachers separately, wishing I had just one practitioner with which I could do everything. It’s my honor to share all that I’ve learned on my own personal journey, and work towards transforming your anxiety together.

Looking forward to meeting you! Learn more about me here.