Embodied Movement

We incorporate embodied movement practices in all of our healing modalities. This is a means of understanding how your emotional and physical energies are connected. It also helps you trust in the innate wisdom that your body holds.

Experiential Journeying

Experiential Journeying brings movement to our mythical life journeys. It is a blend of Shamanic Journeying, guided imagery, meditation, and mindful movement.

Experimenting with wonder, meditation, movement, and play, we join together to co-create a space of expression, insight, and internal connection.

This practice unlocks karmic stories held on a cellular level, opening us up to receive guidance from our ancestors and providing the space to deeply check in with our bodies in the present moment.

qoya

Qoya is an embodied movement practice that blends the powerful tools of dance, sensual movement, yoga, and community. 

Through movement, we remember our essence is wise, wild, and free. Wise: calling on the wisdom of yoga. Wild: the creative expression in dance. Free: The freedom to feel pleasure in our body through sensual movement.

Rather than guiding you into specific postures or techniques, Qoya creator Rochelle Sheick designed this practice so you can embrace the movements that feel best in your body. Qoya can help you lean into the pulse of life, embody your sacred femininity, and ignite healing transformation.

Join me for experiential journeying, a group Qoya class, or work with me privately to develop your own sacred movement practice.