Upcoming events
Sacred Pilgrimage to Kemet (Egypt)
I’m excited and honored to share with you an incredible two-week, sacred pilgrimage I’m co-leading to Egypt. From private ritual in the Great Pyramids to a private sailboat on the Nile, this trip with be a mix of sightseeing, retreat, contemplation and self-discovery. I’m collaborating with an Egyptologist and various Egypt-based partners to make this happen!
Intro to Transforming Your Anxiety
Do you feel like most days you are anxious? Is it hard to make decisions? Do you rely on never-ending logical processes that lead you to more anxiety? Do you hold the fear that you can never get anything right? Have you tried changing your habits and managing your anxiety from a mental point of view? Does this cause further anxiety?
If you answered yes to any of these questions, trust me, I can relate! I’ve lived with anxiety for most of my life. On my journey, I’ve tried many different forms of psychotherapy and wellness-based approaches to learning how to manage it. Over the last decade, I’ve assembled a unique toolbox of practices that work for me and many clients. I am excited to share some of these practices with you.
In this workshop, we will combine psychotherapy and earth-based approaches to learn how to cultivate new relationships with our anxiety.
In the workshop, we will:
Begin to debunk common myths about anxiety
Learn embodied tools to work with anxiety
Create new narratives around our relationships with anxiety.
** This workshop is an excellent Introduction before joining the 6-Week Transforming Your anxiety Intensive Online Series
Transforming Your Anxiety
Begin to debunk common myths about anxiety
Learn embodied tools to work with anxiety
Create new narratives around our relationships with anxiety.
June Experiential Journeying Workshop (Denver)
Experiential Journeying brings movement to our mythical life journeys.
Experimenting with wonder, meditation, movement, and play, we join together to co-create a space of expression, insight, and internal connection.
In this workshop experience, we will use sound and music for inspiration. We will play out our mystic journeys and uncover wisdom, courage, and compassion for our past, present, and future sufferings through meditative movement. We will then incorporate rituals to begin to dream our worlds into being.
(click for more details)
May Experiential Journeying Workshop (Denver)
Experiential Journeying brings movement to our mythical life journeys.
Experimenting with wonder, meditation, movement, and play, we join together to co-create a space of expression, insight, and internal connection.
In this workshop experience, we will use sound and music for inspiration. We will play out our mystic journeys and uncover wisdom, courage, and compassion for our past, present, and future sufferings through meditative movement. We will then incorporate rituals to begin to dream our worlds into being.
(click for more details)
April Experiential Journeying Workshop (Denver)
Experiential Journeying brings movement to our mythical life journeys.
Experimenting with wonder, meditation, movement, and play, we join together to co-create a space of expression, insight, and internal connection.
In this workshop experience, we will use sound and music for inspiration. We will play out our mystic journeys and uncover wisdom, courage, and compassion for our past, present, and future sufferings through meditative movement. We will then incorporate rituals to begin to dream our worlds into being.
(click for more details)
6-Week instinctive meditation workshop (virtual)
Instinctive meditation is a way of learning and practicing meditation so that it becomes a comfortable, natural practice you can rely on at any time. In this virtual workshop series we will use The Radiance Sutras® approach, which will show you how to access new doorways to meditation, leading you to discover a rich, rewarding meditation practice for yourself.