An Experiential Journey Within : Embodying our Truth

We’ll embark on a journey into many different kinds of experiential practices to discover our own gateways into intuition and wisdom. Through embodied movement, meditation, breathwork and ritual, we will gather as a community to nourish, recharge, and connect within. 

Memory is held in our cells, which we harness through direct experience and practice. Through embodiment practices we are often able to tap into unknown wisdom that is held in our bodies:  by doing, we embody. 

In this workshop we will:

• Rituals & Ceremonies

• Dance, Meditate, Write, Breathe & Create

• Feel true heart connections with each other

• Heal our body with movement

• Learn meditations and practices to tap into your inherent wisdom

• Embrace our natural gifts

Mindfulness Experiential Workshop: Bringing Mindfulness and Intention in Your Workplace

Mindfulness practices help us develop compassionate, nonjudgmental, moment-to-moment awareness of our own experiences. This can bring mental clarity, emotional ease, and stress reduction into our lives. By fostering collective and safe community environments, I teach others to use mindfulness-based techniques to reduce stress and cultivate personal growth.

Designed to bring wellness ideologies into your workplace, The Mindfulness Experiential Workshop offers a well-rounded approach not only to working more cohesively with colleagues and clients, but to enrich our own daily experiences.

Team members will learn to:

• Identify and remedy sources of tension within the work-life balance

• Source from internal wisdom and intent as opposed to stress and anxiety

• Connect to our internal wisdom to create aligned, fulfilling professional lives 

• Practice strategies to improve self-awareness

• Cultivate a safe, authentic workplace environment 

In this workshop, we’ll assemble a toolbox of mindfulness skills and practices, which can bring consciousness to your everyday life. Employees will be engaged in experimental activities during the event, but they’ll also be sent home with actionable tools and links to guided meditations.

2-Hour Mindfulness Experiential Workshops include:

• Intention Setting

• Mindfulness 101

• Experiential Mindfulness Activities

• Meditation for Stress Management

• The Relaxation Toolkit

Wisdom of the Elements : Embodying Earth, Air, Fire, Water and Space

In this one-day immersion, we’ll dance, meditate, connect, embrace, and feel the elements that make up our world. Discover how earth, wind, fire, water, air and space bring nourishment, pleasure, and wisdom into your life. In this workshop, we will assemble a toolbox of gateways to connect with each individual element, evolving our internal union with mother earth.

The workshop includes:

• Meditation

• Dance

• Dialogue

• Self Inquiry

• Ritual & Ceremony

• A Sacred Memento

Sense Activation : Embracing the 5 Senses

We’ll activate and harness each of our senses, utilizing them as doorways into our internal domains of knowing. Through working with our senses of smell, touch, taste, sight, and hearing we will explore our connection with our environment in new ways. 

(More information coming soon)