Qoya is based on the idea that through movement we remember. 

We remember our essence is wise, wild and free.

Wise: calling on the wisdom of yoga.

Wild: the creative expression in dance.

Free: The freedom to feel pleasure in our body through sensual movement.

Utilizing the powerful tools of dance, sensual movement, yoga and community we learn to trust in the wisdom that our body holds. We begin to feel into the essence of embodiment and utilize movement as a catalyst for transformation. Through Qoya we can begin to harness the wisdom held in our bodies. We tap into the pulse of life and learn how to to embody our sacredness. 

There's no way 'right' way to do Qoya, the way you know your doing it right is if it feels good to you!

Qoya is a profound practices that I has personally transformed me as well as many other women. Join me for a Qoya class or work with my privately to devlop a private movment practice. 

Qoya was created by Rochelle Sheick to learn more check out: Qoya

To  clarify questions and learn how we can co-create a transformative experience please sign up for a FREE DISCOVERY SESSION or Contact me here