5 Minute Body Scan

5 Minute Body Scan

A quick meditation to focus on your breath and check in with your body that is easy to fit into your busy day. 

It is so important to have a daily practice. Checking in with your breath and body for 5 minutes a day can have a profound effect on your life. This quick meditation is a great start for beginning to set aside time to tune into your body system and bring mindfulness and awareness into your daily life.